As we age, the risks of cognitive impairment and emotional disorders increase substantially. Preserving and enhancing positive outcomes is a crucial task.
Programs
Alzheimer’s 101
Boost Your Brain and Memory
This program aims to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.
Depression in Later Life
This lesson provides information about depression, anxiety, and suicide in later life and explores strategies for managing depression and related issues, and explains specific resources available to older adults.
Have You Seen My Car Keys?
This lesson explains how memory works, why it sometimes doesn’t, and what we can do about it.
Manage Stress for Better Health
This lesson focuses on tools and skills that can help a person manage the daily stresses and challenges they face.
RELAX: Alternatives to Anger
Stress Less with Mindfulness
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness to reduce stress.
Taking Care of You
Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life.