Cognitive & Emotional Health

As we age, the risks of cognitive impairment and emotional disorders increase substantially. Preserving and enhancing positive outcomes is a crucial task.

Programs

Alzheimer’s 101

This program introduces the basics of Alzheimer’s disease including its warning signs, the benefits of early detection and diagnosis, and steps to bettering your overall brain health.

Boost Your Brain and Memory

This program aims to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

This lesson provides information about depression, anxiety, and suicide in later life and explores strategies for managing depression and related issues, and explains specific resources available to older adults.

Have You Seen My Car Keys?

This lesson explains how memory works, why it sometimes doesn’t, and what we can do about it.

Keep Your Keys

Keep Your Keys is a safe driving program for seniors that focuses on staying mentally and physically fit, understanding new technology, and developing plans for an unexpected need to retire from driving.

Manage Stress for Better Health

This lesson focuses on tools and skills that can help a person manage the daily stresses and challenges they face.

RELAX: Alternatives to Anger

This program is designed to actively engage adult learners in a group setting to increase knowledge and skills around anger management and provide constructive ways to manage anger.

Stress Less with Mindfulness

Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness to reduce stress.

Taking Care of You

Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life.