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Program Summary

The Boost your Brain and Memory (BYBM) program is an evidence-based curriculum that focuses on a variety of lifestyle factors that impact brain health, and on memory strategies that participants can implement in their daily lives. The program covers physical activity, emotional health, intellectual activity, nutrition, spiritual activity, and social engagement.

Program Benefits

  • Live a healthier lifestyle
  • Remember things better
  • Be more organized
  • Pay closer attention
  • Regulate their emotions

Target Audience


Program Length

8 sessions

Program Cost

Variable; call (847) 492-7433 for requested “donation”

Equipment Needed

The Boost Your Brain & Memory downloadable program kit includes: an Instructor’s Guide; a CD with easy-to-print materials including participant workbooks; and a DVD with eight program topics. Instructors will need a projector and projection screen; speakers.

Want to Know More?

More information about this program may be found at this site.


If you are interested in learning more about the program, please contact Jacquelyn Benson, University of Missouri, at or  573-882-4035.


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