Self-care behaviors, such as a balanced, healthy diet and regular physical activity, contribute to overall health, well-being, and longevity.
Dining with Diabetes is a cooking school for people with diabetes, those at risk for diabetes, and caregivers of those with diabetes. DWD consists of four weekly sessions and a three-month reunion session.
Keys to Embracing Aging is a multi-state, research-based initiative that aims to promote 12 healthy behavior practices that encourage optimal aging throughout the lifespan.
Stay Strong, Stay Healthy aims to provide older adults with access to a safe, structured, and evidence-based exercise program.
The WIN program aims to reduce hunger in underserved mid-life and older adults who are eligible for, but not yet enrolled, in the Supplemental and Nutrition Assistance Program (SNAP).