As we age, the risks of cognitive impairment and emotional disorders increase substantially. Preserving and enhancing positive outcomes is a crucial task.
This lesson provides information about depression, anxiety, and suicide in later life and explores strategies for managing depression and related issues, and explains specific resources available to older adults.
Keep Your Keys is a safe driving program for seniors that focuses on maintaining mental and physical fitness, understanding new technology, and developing plans for an unexpected need to retire from driving.
The Purposeful Retirement Book Club is for adults who are near retirement or thinking about it. It invites attendees to think about retirement in new and exciting ways, encouraging them to envision a new adventure full of purpose and meaning.
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness to reduce stress.
Taking Care of You is a multi-session program that offers practical strategies and experiences to help you manage the stress in your life.
This multi-session program is designed to encourage social interaction, intellectual engagement, and healthy behaviors.
