Self-care behaviors, such as a balanced, healthy diet and regular physical activity, contribute to overall health, well-being, and longevity.
Programs
Dining with Diabetes
Dining with Diabetes is a cooking school for people with diabetes, those at risk for diabetes, and caregivers of those with diabetes. DWD consists of four weekly sessions and a three-month reunion session.
Keys to Embracing Aging
Keys to Embracing Aging is a multi-state, research-based initiative that aims to promote 12 healthy behavior practices that encourage optimal aging throughout the lifespan.
Stay Strong, Stay Healthy
Stay Strong, Stay Healthy aims to provide older adults with access to a safe, structured, and evidence-based exercise program.
Living well through Intergenerational Fitness and Exercise (LIFE)
The LIFE program is led by younger adults and increases access for at-risk older rural populations to sustainable, low cost, physical activity programming.
Stay Independent
Stay Independent provides research-based nutrition and wellness information intended to help adults age 60 and older reduce their nutritional risk through lifestyle changes.
Wellness and Independence through Nutrition
The WIN program aims to reduce hunger in underserved mid-life and older adults who are eligible for, but not yet enrolled, in the Supplemental and Nutrition Assistance Program (SNAP).