Self-care behaviors, such as a balanced, healthy diet and regular physical activity, contribute to overall health, well-being, and longevity.
Dining with Diabetes is a cooking school designed for individuals with diabetes, those at risk of developing diabetes, and caregivers of those with diabetes. DWD consists of four weekly sessions and a three-month reunion session.
Keys to Embracing Aging is a multi-state, research-based initiative that aims to promote 12 healthy behavior practices that encourage optimal aging throughout the lifespan.
A Matter of Balance is highly effective in reducing the fear of falling and increasing activity levels among older adults. It is an easy-to-implement, inexpensive, and well-accepted turnkey educational program that can be employed within many community organizations and groups.
Stay Strong, Stay Healthy aims to provide older adults with access to a safe, structured, and evidence-based exercise program.
The Tai Chi for Arthritis and Fall Prevention Program incorporates tai chi principles for improving health and wellness, as well as proven effective for fall prevention.
The WIN program aims to reduce hunger in underserved mid-life and older adults who are eligible for, but not yet enrolled, in the Supplemental and Nutrition Assistance Program (SNAP).
