Program Summary

An evidence-informed workshop series, designed to encourage social interaction, intellectual engagement, and healthy behaviors.

Wits Workout’s facilitator’s guide consists of 24 themed units, each accommodating a 60–90-minute face-to-face program. The length of the session can be adjusted according to the number of activities utilized. Sessions can be offered weekly, biweekly, or monthly and can be presented as a stand-alone offering or as part of a series. Units include leader guides, printable activity handouts, and answer sheets.

Program Benefits

• provides purposeful opportunities for older adults to engage intellectually
• increases socialization through group engagement and participation
• Increases understanding of the steps one can take to achieve better brain health.
• Improves the intention of participants to engage in health-promoting behaviors and activities.

Target Audience

Adults 60+

Program Length

Time program; 60 -90 minutes depending on size of group and number activities.

Program Cost

$125

Equipment Needed

None

Want to Know More?

You can learn more on the Wits Workout Website.

Contact

If you are interested in learning more about the program, please contact Chelsey Byers, University of Illinois Extension, clbyers@illinois.edu.