Program Summary
This lesson focuses on tools and skills that can help a person manage the daily stresses and challenges they face.Program Benefits
Participants are expected to be able to:- Understand the psychological and physiological effects of stress.
- Identify factors that contribute to your stress.
- Assess individual risk factors related to stress.
- Understand and learn how to use practical strategies and techniques to manage your reaction to stress.
- Develop a personal action plan for taking charge of your levels of stress.