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RELAX is a community-based program. The group format provides participants with opportunities to share their feelings and allows for social interaction and getting to know one another. RELAX: Alternatives to Anger is designed to actively engage adult learners in a group setting to increase knowledge and skills around anger management and provide constructive ways to deal with anger. Aspects of achieving social-emotional health are woven throughout the training and include expressing emotions, navigating stress, resolving interpersonal conflict, taking another’s perspective, feeling capable and whole, and building skills for forming and maintaining satisfying, healthful, and supportive relationships.
Adults, The target audience for RELAX is adults 18 years and older. Parents and caregivers of children remain a targeted primary audience. Some participants are mandated or highly encouraged to attend the course as a result of court contact either from domestic violence or assault charges. RELAX is promoted through websites, workplace wellness initiatives, child-care provider networks, courts, and human service agencies.
RELAX: Alternatives to Anger program sessions are 60–120 min in length per class for 4 weeks and work well in group settings from small groups (8–10 people) to large groups (20–30 people).
Train the Trainer available. $100 cost. After attending this one-day workshop, participants will be able to facilitate MSU Extension’s RELAX: Alternatives to Anger curriculum. This research-based program is designed to be used with adults ages 18 and older. Train the Trainer workshop participants receive a CD with curriculum materials, supporting activity ideas, and an evaluation tool. The RELAX: Alternatives to Anger Curriculum CD and participant handbook are available for purchase in the MSU Extension bookstore. Sample RELAX: Alternatives to Anger handouts are also available to download.
Needed equipment can be found at this site.
The RELAX: Alternatives to Anger series is also available online at this site.
If you are interested in learning more about the program, please contact Holly B. Tiret, Michigan State University, at tiret@msu.edu.